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Best Back Massager For Knots and Sore Muscles Relief 

 April 29, 2021

By  Pham

Sitting for long periods or lifting weights can cause knots in your back. Knots can be quite uncomfortable and may lead to pain. While it may seem impossible to make the lifestyle changes to prevent back problems, the best back massager for knots will help you get temporary relief.

A professional masseuse or a massage therapist can also help you with a back massage, but you won't be able to always go to the spa. You can as well work out your muscles at home using a back massager for knots. There are countless back massagers in the market today, which can make it challenging to choose one.

To help you decide on the best back massager for you, we've rounded up the five best back massagers for knots. Furthermore, you'll find a buying guide to help you know what features you need to consider before buying the best back massager for knots.

5 Best Back Massagers For Knots

1. Zyllion Shiatsu Back and Neck Massager

Zyllion Shiatsu Back and Neck Massager - Kneading Massage Pillow with...
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The Zyllion Shiatsu Massager is a device that comes with an excellent set of features to give you the best massage experience. It features three deep-kneading shiatsu massage nodes that are designed to relax the tight, painful, or overused muscles. It uses advanced technology that automatically changes the direction after every minute.

It is made to provide massage for several parts of your body, including the abdomen, upper and lower back, as well as the thigh and calf areas. The Zyllion Shiatsu knot relief massager features an upgraded heating function that one can switch off and on to soothe aching muscles. There is also overheating protection to prevent damaging the device.

This massager is compact and lightweight, measuring 13 x 9.5 x 3.5 inches and weighing 4 lbs, making it simple to use and carry. It is fitted with two adjustable straps, which allow you to secure it to your chair, car seat, or sofa. It also features an auto shut-off that shuts the device off automatically after 20 minutes.

  • Pros
  • Four shiatsu massage nodes.
  • Overheating protection.
  • Compact and slim
  • Comes with a UL-approved power adapter and a DC car cigarette lighter adapter.
  • Auto shutoff feature.
  • Relieves stiff muscles and soreness.
  • Cons
  • The massage balls are fixed with a limited motion.

2. Renpho Rechargeable HandHeld Massager

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As one of the best back massagers for knots, the Renpho massages feature a handheld design that is both easy to use and stylish. It comes in two choices of colors are either black or white. It features a control panel with four buttons on the handle, making it easier to toggle between the functions, including the massage power and modes.

The Renpho handheld massager is ergonomically designed with a longer handle, making it easier to hold and get to the hard-to-reach areas. It is powered by a rechargeable battery that can last for about 140 minutes when fully charged. It has a safety shutoff that automatically shuts off the device after 20 minutes of use to prevent overheating.

This massager also features five-speed modes and five-strength modes to allow for customization. It comes with five massager heads, a wall charger, a stand, and a user guide. This compact and lightweight back massager measures 15 x 3 x 4.5 inches and weighs only 1.76 lbs making it easier to use.

  • Pros
  • Comes with a 3600 RPM motor.
  • Easy to access control panel with buttons.
  • Rubber coated head.
  • Auto shutoff feature.
  • Five strength and speed modes.
  • Stylish and easy to use.
  • Powerful motor.
  • Cons
  • No carrying case.

3. Comfier Shiatsu Neck & Back Massager

Comfier Shiatsu Neck & Back Massager – 2D/3D Kneading Full Back...
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The Comfier Shiatsu neck and back massager features an innovative 2D/3D finger pressure Shiatsu, vibration, air compression, heat, and rolling functions. All these functions are responsible for soothing your muscles and easing your tension, just like a spa massage would do.

It comes with four rotation nodes that have the outward and inward motion to give a deep kneading massage, especially for the upper back. This chair massager offers a great massage along with the spring, helping reduce muscle pain. With the spot massage function, you can always concentrate the massage on the target knots.

The width between the massage heads is adjustable to fit different body types. You can always choose to focus on either the full-back, upper back, or lower back. Its air massage function features three intensity levels to ensure you get a deep tissue massage whenever you need it. One can fit it on a recliner, sofa, dining chair, or office chair.

  • Pros
  • A great number of different functions to allow for optimization.
  • You can focus on one area.
  • The heat will help relax your muscles.
  • Adjustable rolling.
  • Adjustable air compression.
  • Ultimate comfort.
  • Cons
  • It is a bit louder compared to other massagers.

4. Legiral Massage Gun for Athletes

The Legiral Massage Gun will work on the knots to remove the tension from the muscles while also improve the range of motion and blood flow. It can go up to 3200 percussions per minute to relieve muscle stiffness and soreness. It has six different-shaped massage heads that one can use for different body parts.

It weighs about 4.1 pounds with an ergonomically designed grip that is anti-slip to make the massager easier to hold and minimize the external vibrations. This massager is cordless and comes with a 2500mAh high-quality lithium rechargeable battery that can last for approximately six hours per charge.

There are 20-speed levels which means the intensity of this back massager for knots is adjustable. A massage gun is a great way to address the muscle knots. This is because it may be difficult to reach certain areas without the help of a gun, depending on where the knot is located. This massager also comes with a carrying case.

  • Pros
  • Easy to hold and use.
  • Great battery life.
  • Lightweight.
  • Easy to adjust.
  • Cordless and rechargeable.
  • Six replacement message heads.
  • Comes with a carrying case.
  • Cons
  • It can be hard to reach some spots by yourself.

5. Mighty Bliss Deep Tissue Back and Body Massager

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With variable speeds and interchangeable heads, the Mighty Bliss massager for knots will give you a personalized massage to relieve aches and pains that have been caused by the knots in muscles. Although it is cordless and lightweight, it still has excellent power for a deep massage.

The different massage heads aid in giving you different types of massages, including the trigger points therapy to ensure the tough knots are well tackled. One of the heads is used as a massage oil stick that makes it simpler to use essential oils with this back massager for knots.

It comes with three-speed settings to give you a customized massage. You can also use this back massager on your thighs, calves, neck, as well as other areas that you have aching muscles. You can as well work your sensitive areas like shoulder joints and the back of your knees. Its lithium-ion battery with great battery life.

  • Pros
  • Quite powerful.
  • Easy to use essential oils.
  • Quieter.
  • There are attachments for a trigger point therapy.
  • Lifetime guarantee.
  • Lightweight.
  • Cons
  • It lacks a vibration or heat function.

Factors to Consider When Buying the Best Back Massager for Knots

1. Types of Back Massagers

Back massagers for knots come in different types, commonly electric and non-electric. Non-electric is manually operated and less expensive. However, since they operate without electric power or battery, they may not be reliable if you're suffering from knots or back pain. This is because they may require a bit of effort to get the massage you want.

On the other hand, electric back massagers are powered by connecting them to an electric outlet or rechargeable batteries. Although they have a higher price compare to the non-electric ones, they provide a more professional back massage.

2. Size

Since back massagers come in different sizes, the best back massager for knots is one that covers the whole affected area. Some massagers have been designed to focus on a small area while others provide a larger coverage. Although a back massager with more coverage is preferred, for a spot massage, a massager that targets the specific area is ideal.

3. Style

There are several styles of back massagers, including cushion, handheld, and a chair pad. One can use a cushion massager on the lower back and neck to provide massage across because of its compact footprint. A handheld massager has a wand-like design that one can use to massage several areas of your full body.

Lastly, a chair pad massager can be easily secured to a chair, which is great for use at work or in the car. The best back massager for knots should come in a style that perfectly matches your needs.

4. Types of Massages

There are different types of massages depending on the area of focus and the intensity of the massage. Shiatsu massage is the most common massage for sore muscles, and the results are close to that of a professional masseuse.

Kneading massages are recommended if you're suffering from many knots as it is more effective to iron them out. A percussion is a deep massage that is great for people who are looking for high intensity.

5. Portability

The best back massager for knots should be lightweight and cordless, especially if you plan to carry it with you. If portability is a feature you're keen on, then you should choose a battery-powered one. This only applies if you use it in a number of places. If not, then it doesn't need to be portable.

6. Additional Features

a). Heat

Some massagers will have a heating functionality to prevent pain by gently heating the tense muscles. A massager with heat settings is recommended.

b). Nodes

The massage nodes are recommended to provide a back massage to the muscle knots and for pain relief.

c). Speed and Intensity Settings

The speed and intensity settings will allow you to adjust the back massager to match your needs and preferences.

d). Auto Shutoff and Timer

Timers are great since they alert you when the preconfigured massage time has elapsed. The auto-shutoff feature will automatically shut off the device after a certain period of constant use to prevent overheating. The best back massager for knots should have these two features for easy operation.

7. Price

Just like any other purchase, it is important to keep in mind the budget since back massagers come in a wide range of prices. The prices range depending on the quality, style, type, and brand. The best back massager for knots should always be one within your budget.

Frequently Asked Questions (FAQs) on Back Massagers for Knots

1. Do massages get rid of knots?

Muscle knots can be treated using massage therapy because it improves blood flow and increases circulation. Moreover, it can help loosen up your muscle and improve muscle function. For example, you can use a back massager to get rid of knots and back pain relief.

2. What is the best back massager for knots?

When choosing a massager, you need to consider a number of factors, including the type and style, size, portability, etc. Currently, the best back massager is the Zyllion massager because it has excellent features for muscle tension and pain relief.

3. What is the best handheld Deep Tissue?

A handheld massager has a wand-like design that is used to massage several areas of your full body. The best handheld massager Renpho Rechargeable HandHeld Massager because it features a control panel with four buttons on the handle and is ergonomically designed with a long handle for easy hold and use.

4. Can you use an electric back massager in the shower?

No, using an electric massager in the shower or the pool will damage the massager and might cause personal injury. However, you can use a manual or a non-electric back massager in the shower and also in the pool. 

Michael Rodriguez


I'm a registered massage therapist out of Vancouver BC. I absolutely hate the information I find on Google about this industry and I started this blog to debunk these myths.

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