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Best Insoles for Flat Feet Support and Pain Relief 

 April 24, 2021

By  Pham

Shoe insoles are known to alter the inside of the foot to provide much-needed arch support to your feet. Some people were born with flat feet, while others have arches that have been falling over time. Since both can suffer from flat feet problems, one of the best ways to relieve such problems is using the best insoles for flat feet to provide arch support.

However, getting the right insoles can be a challenge for people with flat feet because there are several things you need to consider. Do you want to make your flat foot comfortable, or do you have plantar fasciitis or any other related foot pain? Also, are you an athlete looking for ways to improve your performance?

To answer the above questions and make the decision-making process easier for you, we've made a list of the five best insoles for flat feet that will give your arches much-needed support. Furthermore, we have a list of things you should consider before buying an insole for flat feet.

5 Best Insoles For Flat Feet

1. PowerStep Pinnacle, Signature Arch, Supportive Insoles

Powerstep Pinnacle Insole, Blue, Men's 3-3.5 / Women's 5-5.5
  • The Pinnacle Full length insoles provide maximum cushioning, from high...
  • When you spend all day on your feet, every step counts. Powerstep...
  • The Pinnacle insoles offer superior heel cushioning and arch support....
  • The Powerstep Pinnacle insoles can be worn in a variety of shoe types...
  • Proudly made in the USA: Your complete satisfaction is our top...

The PowerStep Pinnacle, designed by a podiatrist, is a synthetic insole commonly found in the USA. Most of the time, patients who experience foot pain are referred to get these ones by their medical professionals. These insoles feature a unique design on the heels with a mildly angled platform to provide support.

To improve the comfort ad stability of the shoes, it has a cushioning made from an EVA material. It also has a top layer with anti-microbial to minimize the heat and friction as well as to make it firmer. This top layer will ensure your feet will remain dry and comfortable as possible.

The PowerStep Pinnacle is also one of the insoles that anyone can use in different shoe types without the need for any adjustments. It is best known for helping people with plantar fasciitis, overpronation, heel pain, and arch pain. It is made with durable materials that are designed to last for a long time.

  • Pros
  • Prevents injuries and foot pain.
  • Deep heel cradle to increase stability.
  • A firm arch support.
  • Semi-rigid arch support for the foot stability.
  • Anti-microbial coating.
  • Supports all arch types.
  • Stays cool, dry, and odor-free even when active.
  • Cons
  • A bit expensive.


2. Dr. Scholl’s Running Insoles

Sale
Dr. Scholl’s Running Insoles // Reduce Shock and Prevent Common...
  • Designed for runners to help prevent pain from runner’s knee, shin...
  • With triple zone protection to reduce shock by 40% and help reduce...
  • SweatMax technology helps reduce foot odor
  • Fits running shoes & sneakers. Trim to fit shoe size

While many orthotic insoles for running are only focused on comfort, Dr. Scholl’s Running Insole has focused its designs on medically recommended orthotic support. It features triple zone protection to help reduce shock and the impact from footfalls during your run.

Moreover, it helps in reducing the wear and tear on your legs, protecting your knee, ankle, foot, hip joints, and lower back from injuries.

These soles have an arch design that improves the transition of weight and pressure across your run and walk cycles. This offers a high level of cushioning and support for plantar fasciitis, among other foot problems. Their main aim is to prevent the stress injuries that runners often experience.

Dr. Scholl’s Running Insole offers SwearMax technology to ensure odor prevention and also fit most running shoes. In terms of value for money, these insoles for flat feet are very cost-effective and come with a money-back guarantee.

  • Pros
  • Affordable price.
  • Odor resistant.
  • Relieves foot pain caused by running-related foot issues.
  • Great support.
  • Reduce wear and tear on the legs.
  • Effective for running as well as an active day.
  • Cons
  • Less Durable compared to others.


3. Sof Sole Airr Orthotic Support Full-Length Insole

Sof Sole Insoles Men's AIRR Orthotic Support Full-Length Gel Shoe...
  • Athletic orthotic insoles for low arches and flat feet; ideal for...
  • Reinforced nylon arch support plate enhances motion control and...
  • SKYDEX air bubbles in the heel and arch of the insert absorb shock...
  • COOLMAX fabric top cover wicks away moisture to keep feet cool and dry
  • Available in four sizes to fit men's athletic shoes: Men's 7-8.5,...

The Soft Sole makes various orthotics insoles for athletic and casual use to improve the walking form and offer support. The Airr Orthotic Support Full-Length Insole is a great option for sports or everyday activities because of its athletic focus and unique construction.

It features a nylon arch plate that supports flat feet and improves every step you take. The SKYDEX material in the arch and heel provides added cushion to relieve foot pain and doesn't add weight to this lightweight insole. The heel has a gel pad for additional cushion, and the ball in the foot also has extra soft material.

The top layer of the insole is made of a COOLMAX material, moisture-wicking material, and treated to prevent odor and bacteria growth and odor. It is great for walking, running, cross-training, cycling, and jumping. This Sof Sole insole will help your flat feet survive in the wear and tear of running or jogging by supporting the arch and cushioning the impact.

  • Pros
  • It can fit into most shoes.
  • Provides heel and arch support.
  • Gel forefront provides shock absorption.
  • Features a Coolmax fabric that wicks away moisture.
  • The Nylon plate will reinforce foot alignment.
  • Great for sports and everyday activities.
  • Cons
  • Insoles may be too thick for some pair of shoes.
  • Some customers don't think they work great with athletic shoes.


4. Superfeet BLUE Professional-Grade Orthotic Shoe Inserts

Sale
Superfeet BLUE Professional-Grade Orthotic Shoe Inserts for Medium...
  • FIT PROFILE: Medium volume/Medium profile insoles; Volume refers to...
  • STABILIZER CAP: The rails of the Superfeet orthotic support shoe...
  • HEEL CUP: Helps position the heel to naturally absorb and soften...
  • SUPERFEET SHAPE: The medium-profile shape of these orthotic shoe...
  • HIGH-DENSITY FOAM LAYER: Closed-cell soft foam insoles support and...

If you're in search of comfortable, latex-free, and vegan-friendly insoles for flat feet, you should consider getting the Superfeet BLUE Professional-Grade Orthotic Shoe Inserts. They are durable and feature an antibacterial coating that helps eliminate any odor.

The Superfeet insoles are recommended for people who have a medium arch and require intermediate support. They are well designed with a deep heel cup and reinforced rails. They are also known to have foot pain relief benefits in the arches and heels associated with plantar fasciitis.

The shaping provides support to the foot and has a layer of high-density foam for shock absorption. The support and the high-level structure make them ideal in athletic shoes. It is designed to have one of the deepest and widest heel cups, so you're assured of no slippage, and you have more flat foot area covered.

  • Pros
  • A wide and deep heel cup.
  • Odor and bacteria resistant.
  • High-density foam for cushioning.
  • Great heel cup positioning.
  • A stabilizer cap to provide support and structure.
  • Durable construction.
  • Cons
  • It may be too wide for some people.
  • Thicker, which means it might not accommodate some pair of shoes.


5. Tread Labs Ramble Comfort Insoles for Men and Women

Ramble Insoles for Flat Feet to High Arches – Firm, Medical-Grade...
  • FIRM, FLEXIBLE SUPPORT FEET NEED TO FEEL THEIR BEST. If you stand all...
  • A SEMI-CUSTOM FIT. Your foot arches aren't generic. They're unique to...
  • BETTER FOR THE PLANET AND YOUR WALLET. Hate having to buy a whole new...
  • MILLION MILE GUARANTEE. Our 2-part insole system is designed for the...
  • FRESH FEET WITH EVERY STEP. Ramble Insole Top Covers are resilient,...

The Tread Labs Ramble comfort insoles have done their best to put an end to sore and tired flat feet. It provides firm arch support to improve the biomechanics and the alignment of your flat feet. The deep heel cup stabilizes your heel and increases the absorption of shock.

It features a two-part system that allows them to replace the top part of the insole when they want to without the need to replace the entire insole. These soles come in full sizes which can easily fit any shoe, including boots, flat shoes, sneakers, etc., without trimming. Moreover, the top covers also come in different styles to match all your footwear.

You get a choice of four arch heights to choose from to ensure you get the perfect fit, whether the flat feet need a medium or low arch support. Podiatrists highly recommend the Tread Labs' ramble comfort insoles because of their outstanding comfort and medical-grade support. Some people also find them to be more comfortable than the custom orthotic inserts.

  • Pros
  • Four arch height options, including medium and low arch support.
  • Flexible top-cover to keep shoes fresh.
  • Supportive arch.
  • Great padding to absorb shock.
  • Relieves pain for people with foot problems.
  • Cons
  • May cause discomfort in the beginning.
  • Wearing them in may require some time.


What to Consider Before Buying an Insole for Flat Feet

1. Arch Support

One of the main benefits of buying insoles is that they offer support to your feet, reducing the strain you feel while running, standing, or walking. While all soles are meant to give arch support, some of them do it better than others.

For some people with very flat feet with no arches at all, getting inserts might not be the best idea. Depending on the arches you have, some low and others fallen arches, choose one that works with the kind of arch you have.

You might find brands that produce insoles targeting people with low, medium, and high arches during your search. Ideally, insoles that are made from cork will provide better support, but they might not give you the experience you're hoping to get. Ensure you know the arch you have so as to find the best insoles to support them.

2. Width

The foot width is another crucial factor when finding the right insoles for a flat-foot customer. Nowadays, brands have come up with creative ways to solve this problem. One of the ways is to make very wide insoles that provide the customers with the option of cutting them down.

However, there are some instances where the measure is not enough, and cutting them down may result in a scrunched-up insole, which can be very uncomfortable. It would be best if you had the right measurements of your feet so that you can make an informed decision about the insoles you want.

3. Shock Absorption

With each step you take, you receive a level of impact, which can be very uncomfortable when it accumulates. This becomes more challenging, especially if you're an athlete or an active person that walks or runs very often.

It is recommended to get an insole that can handle the impact to reduce the stress exerted on your legs and build endurance. When it comes to shock absorption, an insole with gel cushioning in the forefoot tends to be the best because it will massage your feet and reduce the impact with every step you make.

4. Adjustability

It is crucial to note that the insoles you get will occupy the bottom of your feet for a long time. This means that these insoles should not only give you maximum comfort, but they should also fit well.

For this reason, the adjustability of the insoles is critical. If you can't get the exact measurements for your feet, you need to ensure that the insoles are customizable to fit your pair of shoes.

5. Use

The main functions of an insole are to provide arch support, reduce shocks, wick away moisture, and provide the comfort you need. It is crucial to identify what's the use of the insoles and the functions you want to achieve.

For example, if you're an employee who requires you to stand all day, then comfort should be what you're looking for. In this case, a gel-based insole provides the best comfort. For other activities like jogging, running, or walking, you might want to try other insoles that will handle shock absorption quite well.

6. Durability

Everyone wants to buy insoles that will last for a long time. Buying insoles that will only last for a couple of weeks before they're damaged can be really expensive in the long run. For this reason, getting a pair of insoles that are not only durable but can withstand regular use is crucial.

Check the foot inserts to ensure they are made of good quality materials. There common materials used in shoe inserts are leather, cork, gel, and foam. While all these materials are known to be durable, the quality of the material and construction vary depending on the brand. This is why it is important to buy from a brand you trust.

Frequently Asked Questions (FAQs) on Insoles For Flat Feet

1. Are insoles good for flat feet?

Definitely, the solution for flat feet is getting supportive insoles. Many people tend to find shoes that are specifically designed for flat feet. However, with the right insole for flat feet, you get the perfect support with any pair of shoes you wear.

2. Should you wear arch supports if you have flat feet?

Arch supports, also known as orthotic devices, will help relieve caused by flat feet. However, it is important to note that arch supports won't cure flat feet, but they will help reduce the symptoms caused by flat feet.

3. Can flat feet be corrected?

A flat foot can be defined as the absence of an arch in your foot. While some might have low while others have fallen arches, this condition can be found in both children and adults. You can correct it using shoe inserts, physical therapy, or surgery.

Michael Rodriguez


I'm a registered massage therapist out of Vancouver BC. I absolutely hate the information I find on Google about this industry and I started this blog to debunk these myths.

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