Best Knee Brace for Meniscus Tear to Speed Up Knee Recovery 

 April 23, 2021

By  Pham

A meniscus tear is a knee injury that is common in sports and among people of all ages. It is caused by abrupt twisting movements, which happen during sports and other activities. It can also be because of degenerative osteoarthritis- a condition that affects the joints. To reduce the pain, wear the best knee brace for meniscus tears.

Several studies suggest that wearing a rehabilitative knee brace can be an effective way to deal with the pain in the wake of an injury. A knee brace and supporters support the injured knee preventing any movement for quick recovery. It can also ease pain and possibly reduce the risk of future injury.

Knee braces are just one part of a meniscus tear recovery plan generally. You should also consult a doctor to craft a therapy plan, selecting a knee brace and an overall treatment. This article evaluates various knee bracing options to help you determine the right knee brace for your condition. Keep reading!

1. Shock's Doctor Hinged Knee Brace

Shock Doctor Maximum Support Compression Knee Brace - For ACL/PCL...
  • PREVENTS AND PROTECTS - Helps prevent and heal medial and lateral...
  • MOISTURE AND ODOR PREVENTION - Airflow vented tech to reduce odor and...
  • BOOST MOVEMENT AND COMFORT - Heavy duty bilateral dual hinges provide...
  • PREMIUM MATERIALS - Latex-free, premium stitching, and integrated...
  • LIFTS AND COMPRESSES - Compression supports soft tissue, joint...

If you are looking for a heavy-duty knee brace, Shock's doctor hinged knee brace is worth your consideration. This brace comes equipped with flexible side stabilizers. These stabilizers run along the right and left sides of the brace, providing stability while keeping the brace firmly in place as well when you carry on with your favorite activities.

The adjustable straps allow you to get the cozy fit you are looking for while offering further support. Furthermore, the bilateral hinges on each side of the knee ensure that the knee is supported without limiting your range of motion.

Although this knee brace is bulky, it offers comfortable and reasonable flexibility. Shock's doctor hinged knee brace has an anatomical design that provides a snug fit and comfort on the left and right knee. Also, the knee brace is crafted from a breathable fabric material that increases airflow while reducing moisture, odor, and bacteria.

Shock's doctor ultra-support is one of the braces for meniscus tears recommended by the doctor for severe injuries.

  • Pros
  • Provide stable support.
  • Very comfortable.
  • Perfect for meniscus tears.
  • Versatile brace.
  • Cons
  • A bit expensive.

2. POWERLIX Knee Compression Sleeve

POWERLIX Knee Compression Sleeve - Best Knee Brace for Knee Pain for...
  • Phenomenal Protection: PowerLix knee brace applies stable pressure...
  • Push Yourself to the Limit! Our knee support is perfect for any...
  • Premium Quality: Our knee sleeve is manufactured to provide superior...
  • Breathtaking Design & Anti-slip System: A special knitted technical...
  • 100% Money Back Guarantee: We truly want you to be happy with your new...

PowerLix Knee Compression Sleeve is designed from a tight, breathable fabric that compresses the knee providing support and relief. The brace is also crafted to apply stable pressure across the knee without a range of motion or mobility. It is an excellent option for those who find traditional knee braces too restrictive.

Since it is a sleeve, it doesn't come with side stabilizers or hinges. However, PowerLix Knee Compression is ideal for any activity that involves excessive stress on the joints, such as soccer, golf, hiking, running, gym, tennis, basketball, and more. You will experience exceptional knee support while still maintaining a full range of leg motion and peak.

The knee compression sleeve assures you to wick moisture during wear, keeping your feet dry and comfortable even when working up a sweat. It also keeps the brace odor-free and reduces some common irritation associated with knee sleeves.

PowerLix Knee Compression Sleeve features a special knitted technical design with two silicone gel strips that run along the sleeve's top and bottom and ensure the sleeve always stays on. The breathtaking design of the sleeve comes in different colors, making you look fashionable anytime, anywhere.

Lastly, the knee compression sleeve comes with a 6-month and 100% Money-Back Guarantee. Therefore, if you don't love the product, you can get your money back.

  • Pros
  • Very comfortable.
  • Offer great support to the knee.
  • Versatile brace.
  • Cons
  • Wrong sizing.

3. Vive Knee Ice Pack Wrap

Vive Knee Ice Pack Wrap - Cold / Hot Gel Compression Brace - Heat...
  • PATENTED KNEE PAIN RELIEF: Targeting both the front and back of the...
  • HOT OR COLD THERAPY: Includes three removable Arctic Flex gel packs...
  • FLEXIBLE FIT: The versatile knee brace fits knee circumferences up to...
  • BREATHABLE NEOPRENE BLEND: Machine washable for added convenience, the...
  • VIVE GUARANTEE: 60 day guarantee so you can purchase now with...

This knee brace features three built-in, removable gel packs and can be warmed in the microwave for heat therapy or chilled in the freezer for cold therapy. It also comes equipped with four adjustable straps. They allow you to get a fit that is as compressive and tight as you want it to be, providing you support and the exact balance of comfort you are looking for.

Vive knee ice park wrap is designed with three gel pack pockets, one at the back of the knee and two at the front of the knee, so you can slide each gel pack into place to apply temperature where you need it most. The gel packs will remain tightly in place as you move around. Furthermore, every gel pack is reusable and leakproof. You can also use a washing machine to wash it.

This brace knee is ideal for meniscus tears, arthritis pain, running, osteoarthritis. If you have any of these conditions, consider this versatile knee brace. Suitable for both men and women

  • Pros
  • It is machine washable.
  • A versatile knee brace.
  • Perfect for relieving pain.
  • Cons
  • Gel leaks from the ice bag.

4. Physix Gear Knee Support Brace

Physix Gear Sport Knee Support Brace - Best No-Slip Knee Braces for...
  • NO-PILL, NO-INJECTION RELIEF! The knee compression sleeves men &...
  • FLEXIBLE, FITS BOTH RIGHT & LEFT KNEES: The circle weave on the...
  • COMES IN 5 SIZES (SM to XXL KNEE SLEEVE): We have the petite knee...
  • 100% NO-RISK PURCHASE: With 3 pretty designs & colors...

If you are looking for the best neoprene stabilizer wrap, count on the Physix gear knee support brace. This support brace is a compressive knee sleeve, which provides comfort, support, and relief in equal measure. It is made from a durable, flexible fabric that contours your knee, providing you with a snug fit that moves with you as you carry on with your daily activities.

This neoprene wrap and support brace offer support across the whole knee joint. According to the manufacturers, the stability sleeve is a great choice for those with osteoarthritis.

This neoprene wrap sleeve is designed to be lightweight and breathable. You can wear it underneath clothing due to its low-profile silhouette. Unlike other knee sleeves that can be hard to get, the Physix knee support brace is easy to slide into. Moreover, it stays firmly in place during use because it is equipped with no-slip silicone straps.

  • Pros
  • Easy to wear.
  • Stays firmly on your knee.
  • Comfortable and supportive.
  • Cons
  • Inaccurate sizing.

5. Bodyprox Knee Brace

Knee Brace with Side Stabilizers & Patella Gel Pads for Knee Support
  • There are 2 Size Available(One Size and XL), Please check listing...
  • Flexible Stabilizers --- Perfect Holding to Relieves Pressure and...
  • Velcro Designed Strap --- knee patella support strap. It has a Velcro...
  • Patella Gel Pads --- Essential to help bend the knee with less stress...
  • Absorbent and Breathable --- We only use the high-grade of Neoprene...

Bodyprox is one of the best affordable knee braces on the market. This knee brace comes with side spring stabilizers, adjustable cross straps, and an open-patella design making it an ideal choice for those looking for relief and support on a budget.

The Bodyprox brace is made from a breathable neoprene fabric material that provides compressive support without restricting your comfort or flexibility. The fabric material also absorbs sweat to keep your knee dry and comfortable throughout wear.

This knee brace is designed to wrap around the entire knee; you can adjust the flexible straps to get the snug fit you are looking for. Like many braces for meniscus tears, the spring stabilizers frame the kneecap, providing support and stability.

  • Pros
  • Offers support for injure knee.
  • Adjustable to different sizes.
  • Easy to wear and use.
  • Cons
  • Has loose straps.

The Main Different Types of Knee Braces

1. Rehabilitative braces

These types of braces are used to let the knee heal from a surgery or an injury. They are used immediately after surgery or injury and can limit knee motion during the healing stage to allow proper healing. Moreover, they are designed to fit over a swollen knee or bulky dressings.

2. Prophylactic braces

These types of braces are used to prevent the knee joint from injury. They are regularly available at sporting goods stores or drug stores. Some common forms of these braces are knee braces, patellar tendon straps, basic hinged knee braces, and DonJoy Reaction braces.

3. Unloader braces

These types of braces are for people who have knee arthritis. They function by shifting the load off the joint surface that is degenerated. The brace intends to reduce pain and increase the function of the knee.

4. Functional braces

These braces are used after an injury to offer stability after an injury or surgery of the knee. They frequently require a prescription from the doctor, and the brace you are given will be dependent on the particular type of injury. Functional braces are used when an athlete returns to hiking, walking, running, or other sports after an injury or surgery has healed.

The Main Benefits of Using a Knee Brace for a Meniscus tear

1. Pain relief

A well-made knee brace will have a tremendous effect on your knee. It minimizes the direct pressure from your upper leg on your meniscus, resulting in pain relief. When you have little pain, you may be active in your daily routine.

2. Increased confidence

A torn meniscus is often rehabilitated with physical therapy. When you suffer a knee injury, you might feel intimidated at the thought of performing exercises or bearing weight on it. Wearing a knee brace can help you increase your confidence and give you the push you need to execute your therapy program and get back on the road to recovery.

3. Avoid surgery

Note that if you have any torn meniscus symptoms but are not sure that is the case, check with your doctor for the right diagnosis. A doctor will decline surgery and try to have you rehabilitate your knee by wearing a rehabilitative knee brace and partaking in a physical therapy program. The best knee brace can help you avoid surgery and possibly thousands of dollars in medical bills.

4. Providing stability

Our muscles are joints all connected. In case of an injury in one area, it can lead to other immediate joints and muscles. A torn meniscus can cause instability, which requires to be corrected immediately. Furthermore, an unstable joint can damage other joints since other muscles will overcompensate to pick up the slack by the affected location. It would be best to have a knee brace to help you recover from a meniscus tear by providing stability to the joint. A hinged knee brace offers protection and prevents that shaky feeling you might get after a knee injury.

5. Increased circulation

Wearing knee braces result to pressure on the affected area, which encourages greater circulation. Blood flow to the areas brings fresh nutrients and oxygen, which speed up recovery.

The rest parts of the meniscus receive their nutrition from the synovial fluid from your joint capsule. The nutrients in the synovial fluid spread to the meniscus through movement.

6. Preventing hyperextension

Wearing a knee brace will prevent you from extending the knee beyond your normal range of motion. One of the most common causes of a meniscus tear is hyperextension at the knee.

Factors to Consider When Buying Knee Braces for Meniscus Tears

1. Comfort

A knee brace for a torn meniscus should fit well and feel comfortable. If it is very tight, it might limit the blood flow. If it is very loose, it cannot offer enough stability and support to the injured knee. In both cases, the knee condition might get worse. Therefore you are recommended to pick a knee brace that offers the right pressure and feels comfortable on your knee.

2. Type

There are several types of knee braces on the market. You will get wrap-around braces, open patella and closed patella braces, hinged braces, strapped braces, and knee sleeves. Some of these braces are good for post-surgery recovery, while some are ideal for mild injuries. You have to pick one, depending on the severity of your knee injury. However, always consult a doctor before purchasing a knee brace.

3. Size

There are different sizes of knee braces on the market. Nonetheless, some might have a one-size-fits-all design. Choose one that can comfortably secure the knee and covers the whole area sufficiently. The manufacturer provides the measurements; therefore, make sure you check them out before buying.

4. Support

The best knee brace for meniscus tear supports the tendons and cartilage and helps maintain the patella position. Knee braces with adjustable straps are ideal for mild injury, while for severe injury, your knee needs hinged brace support. Choose one as recommended by your doctor, depending on the severity of your injury. Furthermore, make sure that the knee brace is made of high-quality materials to grips the knee.

5. Price

The fact is, high price doesn't certainly mean the best quality product. You can get good quality knee braces at an affordable cost. Just ensure the knee brace is positioned correctly and feels comfortable. With that said, don't allow the price to compromise the quality of the knee brace you want.


Shock Doctor Maximum support hinge knee brace is our best knee brace for meniscus tears. It is a heavy-duty and versatile knee brace that comes equipped with flexible side stabilizers, which run along the right and left sides of the brace, providing stability while keeping the brace firmly in place as well when you carry on with your favorite activities. Furthermore, the Shock's Doctor Maximum support compression knee brace features bilateral hinges on each side of the knee to ensure that the knee is supported without limiting your range of motion.

Michael Rodriguez

I'm a registered massage therapist out of Vancouver BC. I absolutely hate the information I find on Google about this industry and I started this blog to debunk these myths.

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