Category Archives for Foam Roller

6 Benefits of Foam Rolling for Your Muscles

Did you know that foam rollers are a part of a self-massage method that originated in the 1920s? The idea is that you can improve your issues with pain and mobility by becoming more aware of your own

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6 Easy Ways to Loosen a Tight IT Band With a Foam Roller

Here’s the deal: Time Magazine reported that foam rolling is a way more effective hip pain treatment than stretching. Not only that, but it’s also a fantastic way to improve your body’s

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The Best Vibrating Foam Roller for Post – Workout Recovery

Designed in cylindrical forms, foam rollers work based on vibration technology. It means you apply the vibration to the specific muscle group being targeted to benefit from the compression and release

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TriggerPoint GRID Foam Roller Review

Foam rolling after exercise has been conclusively shown to improve flexibility and speed the recovery of tired muscles. The TriggerPoint GRID foam roller isa unique portable exercise tool specially

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The Best Foam Roller For Runners – Everything You Need to Know

Foam rollers have become the must have piece of exercise equipment, they were popularized by the Israeli physicist and engineer Moshe Feldenkrais whose work on muscle function and body movement became

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Best Foam Roller Exercises for Your Back

Foam rollers are devices which are thought to improve people’s overall health. This includes a great number of benefits that will be dealt with below. For example, these are very good when trying to

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How to Use a Muscle Roller Stick

Physical exercise and regular workouts are quite imperative in maintaining physical health. It should be done regularly but is often skipped at times because of the busy schedules of most adults. However,

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Top 6 Affordable Foam Rollers to Relieve Back Pain

Back pain seems to be widespread today. Sometimes, it’s very difficult to even know the cause. If you are looking for a solution to those hideous and painful knots, take into account that using a foam

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Brazyn Morph Bravo Foam Roller

Today, it’s really important to take care of one’s body and mind’s health. In this respect, foam rollers have traditionally been helpful in keeping both of them healthy. These products can help you

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Your Guide To Purchasing The Best Foam Roller

If you happen to be one of those individuals who are tired of slow post-workout recovery methods and lingering muscular pains; it is time to invest in a foam roller. From soft to ultra-firm models,

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