Top 6 Affordable Foam Rollers to Relieve Back Pain 

 February 28, 2021

By  Pham

Back pain seems to be widespread today. Sometimes, it’s very difficult to even know the cause. If you are looking for a solution to those hideous and painful knots, take into account that using a foam roller for back pain can be an excellent idea. The thing is that they come in countless colors, sizes, and shapes. Of course, pricing is also a factor to consider when trying to acquire the most suitable model. So, which is the right one for you? Below, you can find some of our favorite options.

Foam Rollers to Relieve Back Pain

Best Foam Roller Under $10


Winner: AmazonBasics High-Density Round Foam Roller 

AmazonBasics High-Density Round Foam Roller


The AmazonBasics high-density foam roller is best suited for intermediate and advanced users. It is made up of EPP, which aims at giving users a deeper massage than other models in the same category. There is a number of options to improve your overall healthwith this product. You can carry out:

  • Exercises to improve your balance in general.
  • Strengthen your muscles.
  • Be more flexible.
  • Rehab from an injury.

It’s made up of top-notch foam, so you’ll find it very easy to clean it and to transport it wherever you need.  This model is great to improve your blood flow and circulation to your soft tissues. You’ll be able to reduce pain and discomfort for a very convenient price.

LuxFit Foam Roller


Luxfit foam roller focuses on physical therapy. It’s been specially designed for practicing yoga and other body awareness activities. You can either decide to use it before or after working out. The best part? It has 2lbs. per cubic foot density, which means that you can use it as much as you want without worrying that it will lose its shape.

This versatile product comes in 4 sizes, so you can choose the one that best fits your needs. In case you are worried about not knowing how to use it, don’t: it comes with a free online instructional video with a lot of tips to make the most out of this foam roller.

Yes4All Extra Firm Foam Roller

The Yes4All extra firm foam roller resembles the winner of the category in its materials. These aim at giving deeper massages for those who will give it a heavier use. It’s a little bit more expensive than the previous options, but this happens for a reason: the roller is made up of more durable materials, suitable for everyday training.

If you happen to have any problems with the product, you can make use of the 1-year unconditional guarantee that will give you a full refund or a new replacement. Rest assured that your money will be well-spent.

Best Foam Roller over $10

Winner: 321 STRONG Foam Roller


321 STRONG Foam Roller


321 Strong foam roller includes a rugged core with a triple grid. Using it will feel like going with an expert masseuse. It is the perfect choice for those who want to easily transport it, as the roller only weighs 1 lb.

Surprisingly, it is quite comfortable despite its high density. This allows it to have a deep penetration of soft tissue. This way, your tired muscles will be greatly relieved.

It is very easy to stretch strained muscles in different parts of the body with this product. So, the 321 strong can be a perfect choice for runners, swimmers, and sportsmen in general who want to increase their performance and flexibility.


Runner up: TriggerPoint GRID

TriggerPoint GRID


The Trigger Point GRID has a hollow core and quality materials that make it a great choice despite its pricing. For beginner or intermediate users who are still learning how to use foam rollers, it comes with access to a free video library that includes some tips and pieces of advice from TriggerPoint experts.

If you are an athlete, a trainer, a therapist or a professional on any of those fields, you should carefully consider acquiring one of these grids. Its solid core ensures its longevity, and you can rest assured you will get your money back as it has a full 1-year warranty.

Alternative: OPTP Pro-Roller

OPTP Pro-Roller


OPTP Pro-roller is reliable, sturdy, and comes in a portable size that makes it easy to carry it around when traveling or going to the gym. It has a low density but that does not affect its efficiency when getting rid of painful knots.

If you’re on the hunt for rollers to relieve different types of muscles, then you can choose one of their multiple sizes. The biggest one is perfect for rolling out larger muscles, while the smaller one aims at portability and performing balance exercises.

Why should you choose your product carefully?

There are hundreds of options out there when it comes to foam rollers, and not all of them are suitable for every need. Most of these products vary in size, material, durability, texture, color, and more. Some reasons why you should choose the perfect one for your requirements are listed below:

choose your product carefully

Because it won’t last long if you don’t. Some of these rollers are designed for everyday use, while others were designed for a more occasional one. Make yourself acquainted with these objectives and decide on the best one for the use you want to give to it.

It might be inconvenient for you. Rollers come in different sizes, meaning that they will have variant weights.Those who are planning to take them to the gym, for example, should choose one that is small enough to fit in a bag so it will be easy to carry it.

What aspects should you pay attention to when choosing your product?

Some key features you should always look for when deciding on the best foam roller for back pain are:


Size. This is one of the most important things to take into account if you are planning to carry it around. It’s true that beginners may find it easier to use the longer rollers, but if you want to use it at your gym, maybe a shorter one might come in handy.

Materials. These products range from low to very high density of the foam. Beginners might find the low-density ones more comfortable, though if you desire a firmer massage, a denser product might be a better purchase.

Anyway, try not to go from zero to a vigorous massage: you might get injured and the pain would increase instead of disappearing. It’s better to start with a lower density and make sure you use it properly before upgrading the model.


Foam rollers can be the perfect aid when trying to get rid of knots and stiffness in your body. Adding it to your working out routine is a great way to help loosen up your muscles, either before or after doing exercise. Rolling out can be a bit uncomfortable at the beginning, and even more so if you have bought the wrong device. Today, every company lists the materials, size, and intended audience for their rollers. Get familiar with them as much as you can, and make sure you compare each product to get a fair deal for your money!

Michael Rodriguez

I'm a registered massage therapist out of Vancouver BC. I absolutely hate the information I find on Google about this industry and I started this blog to debunk these myths.

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