The Best Vibrating Foam Roller for Post – Workout Recovery 

 February 28, 2021

By  Pham

Designed in cylindrical forms, foam rollers work based on vibration technology. It means you apply the vibration to the specific muscle group being targeted to benefit from the compression and release of the self myofascial muscles.

Vibrating at varied frequencies, the best foam rollers operate at about 33HZ frequency. Choose your vibration level at medium, low or high. Foam rolling supports body treatment before and after workout.

The Best Vibrating Foam Roller for Post

According to a study published on the Journal of Physical Therapy Science, it is a tool that improves flexibility, motion or performance. It also reduces delayed muscle onset after workout. The vibration technology has been proven to reduce pain signal transmission frequency to the central nervous system.

Our Recommendations

Best Product Category 1

Winner - The Phenom Vibrating Foam Roller

The Phenom Vibrating Foam Roller


Designed to specifically to focus on sore, tight muscles in athletes after running, the Phenom Vibrating Foam Roller supports daily recovery and lowers the risk of getting certain injuries in active athletes.

The foam knobs are gel-molded to produce maximum pressure and vibration for optimal results. It also eliminates pain and aches. With the dedicated groove, you can support your spine if suffering from sore back.

The vibrating foam roller is built with a rechargeable lithium-ion battery with three hours run time for prolonged use. The three vibration levels help provide maximum muscle massage.


  • Ideal for athletes with sore and tight muscles
  • Dedicated grove to support your spine
  • Three levels of vibration
  • User-friendly use


  • Lack of LED indicator levels
  • Lack of LED indicator levels
  • Gel-molded knobs not ideal for beginners

Runner Up - The NextRoller Vibrating Foam Roller

The NextRoller Vibrating Foam Roller


The NextRoller Vibrating Foam Roller is ideal for athletes in need of faster recovery after workout. The highly dense and extra firm surface reduces muscle soreness as it works out knots. Choose from medium, high and low vibration levels to suit your specific recovery needs.

Measuring 13 inches in length, you can bring the foam roller with you to a workout studio gym. It comes with a built-in carriage bag for easy transportation. It also fits into gym bags for portability. The vibrating foam roller runs on a rechargeable battery with up to 3 hours runtime.


  • Easy to recharge
  • Portable
  • Comes with a handle for easy carriage
  • Variable intensity of vibration
  • 3 levels of vibrations
  • Supports faster recovery after intense workout


  • Dense surface not ideal for beginners
  • Non-uniform surface not ideal for some users
  • Carrying handle must be twisted to recharge the roller battery

Alternative - MOVEMINT Vibrating Foam Roller

MOVEMINT Vibrating Foam Rolle


The MOVEMINT Vibrating Foam Roller works at a speed of 1,500 vibrations every minute on the lowest end. At the highest and the most powerful speed, it runs at 4,000 vibrations every minute. For medium pressure, the foam roller is set at 2,500 vibrations per minute.

At the uniform trigger point surface, muscle tightness and deep tissue pain are relieved and tension reduced.  Powered by a rechargeable battery, the vibrating foam roller can run up to 5 hours on a single charge. It’s compact enough and features hard knobs to work on your hips, glutes, back and legs.


  • Ideal for deep-tissue knot release
  • Uniform trigger point surface
  • Rechargeable and has powerful vibrations for muscle and pain relief
  • Up to 5 hours runtime
  • Three levels of vibration


  • Carriage handle is a bit bulky
  • Textured surface not ideal for beginners
  • Lacks LED lights for indication

Best Product Category 2

TriggerPoint Grid Vibe Plus Vibrating Foam Roller

TriggerPoint Grid Vibe Plus Vibrating Foam Roller


The compact foam roller is built for high performance. It offers targeted pain relief after workout and is highly portable. It works on hard to target body parts such as hips, lower legs, shoulders, back and other areas large foam rollers can’t reach.

The Grid Vibe Vibrating Foam Roller relaxes body muscles, offers pain relief and improves post-workout recovery. With the multi-density surface, athletes get direct pressure targeted on specific body muscles.

Weighing only 2.5 pounds and spanning 12 inches, you can easily use the foam roller on the go. On a single charge, the rechargeable lithium battery runs for up to two hours.


  • Compact and portable
  • Multi-density surface
  • Supports post-workout recovery and pain relief
  • Ideal for shoulder, back and lower legs
  • Provides targeted muscle relief


  • Lower battery life
  • Available in just a single size
  • Smaller diameter not ideal for some users

Why You Should Choose Your Product Carefully

Vibration foam rollers offer various benefits. It’s an important tool post-workout because it relaxes tense muscles. The roller also eliminates stinging pain that results from myofascial release.

Why You Should Choose Your Product Carefully

The rolling action softens the muscle-surrounding fascia. The fascia easily stiffens, inhibiting the ability of your muscles to move after an intense workout session. The lubricating fluid that holds the fascia thickens during muscle inactivity, hence inhibiting movement.

The vibration foam roller increases muscle activity to ensure that the thick gel becomes fluidy. It also deeply and firmly kneads the muscles, improving their quality. The rolling action can also numb trigger points where certain body muscles join to perform their tasks. The points can easily cause inflammation and tension.

Vibrating action on the trigger points lower sensitivity in the areas because they can easily congest. Muscles tend to scar and get damaged during intense workouts and other physical activities.

Foam rollers come in handy to break up scar tissue. Vibration foam rollers help manage muscle tears and other kinds of damages to minimize pain and hasten post-workout recovery.

Careful product selection ensures you choose the right product built for your specific needs. It also ensures that you get a foam roller capable of working your body muscles to relieve pain after workout and hasten recovery.

What to Consider When Choosing Vibration Foam Rollers

Vibrating foam rollers are easily accessible. Sports medicine doctors and physical therapists recommend foam rollers for their ability to provide faster, post-workout recovery. Due to the benefits of vibrating foam rollers and available options, it becomes necessary to choose the right roller.

Consider the vibration level of the foam roller to meet your specific needs for muscle pain relief. Also look into the following factors when shopping for the best vibrating foam roller:

What to Consider When Choosing Vibration Foam Rollers
  • Density
Opt for a gentle roller with low density if you’re new to foam rolling due to likely sensitivity. With time, you can build tolerance for the pressure exerted on tight tissues and muscles, and adapt to the new sensation.

Softer foam rollers tend to come in the form of solid foam tubes. However, harder, denser and hollow rollers made from plastic are ideal for you if you’re seasoned in foam rolling.

Different densities work better for different body parts and situations. Despite your experience level, if you’re in too much pain or bruising, low density vibrating foam roller might be more ideal to prevent the condition from worsening.

Moreover, glutes tend to be more painful and tender than calves or quads. Low density is also ideal for super tight muscles or if experiencing issues with movement in particular areas.

  • Surface Texture
a smooth roller has a flat surface with a large area
For instance, a smooth roller has a flat surface with a large area to roll on; it distributes pressure even to neighboring muscles. However, spiky or ridgy roller surfaces target particular muscles with greater pressure and intensity.

Spiky surfaces are ideal for deeper muscles such as those around the scapula and in the hips. Knobs and compact rollers also target specific muscles for targeted, intense or contoured pressure.

  • Intended Application Area
The surface texture of vibrating foam rollers can be notches, ridges, spikes or nobs. They target muscles at varied angles and add more pressure points for optimal results.

Compact, collapsible or short vibrating foam rollers are ideal for portable use. Note that short rollers call for more body awareness and increased stability for proper use. For instance, your rolling technique should be targeted. Your upper body also requires enhanced strength.

On the other hand, longer vibrating foam rollers ideal for use in gyms or at home. They also reduce the risk of slipping off while rolling your body muscles.


Studies have proven that vibration reduces the frequency of pain signal transmission to your central nervous system. This explains the efficacy of the vibration technology used in vibrating foam rollers for pain reduction and faster recovery after intense workout.

 The need to choose the right foam roller goes without saying. Choose a roller designed to meet your unique rolling needs. It’s also important to start slow, get hydrated, practice daily and focus on the right movements to get the most from your foam roller.

Michael Rodriguez

I'm a registered massage therapist out of Vancouver BC. I absolutely hate the information I find on Google about this industry and I started this blog to debunk these myths.

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