{"id":9074,"date":"2021-04-21T06:32:35","date_gmt":"2021-04-21T11:32:35","guid":{"rendered":"https:\/\/relaxthemuscle.com\/?p=9074"},"modified":"2021-04-21T06:32:59","modified_gmt":"2021-04-21T11:32:59","slug":"best-inversion-table","status":"publish","type":"post","link":"https:\/\/relaxthemuscle.com\/best-inversion-table\/","title":{"rendered":"The Best Inversion Table for Back Pain & Strength Training"},"content":{"rendered":"

Millions of people around the world suffer from back pain, which can get frustratingly immobilizing. For some, medication doesn’t always do the trick. This has led to the growing popularity of inversion therapy for back pain relief benefits and strength training. The best inversion table presents a great way to relieve pain on the spine and enhance its resistance naturally.<\/p>\n

What is Inversion Therapy?<\/h2>\n

Inversion therapy, mainly in the form of inversion tables, is a non-medicated form of pain relief treatment that entails flipping the body upside down and stretching the back to reduce pressure from the bones, joints and discs in the lower back. In theory, this form of therapy is thought to alleviate back pain by generating a traction force<\/a> through the spine.<\/p>\n

It is worth noting from the get-go that there are potential risks to inversion therapy: It’s not for everyone. Therefore, it’s immensely important that you consult your doctor first<\/strong> before you give it a try. If you have already, here are 5 of the best inversion tables on the market worth looking into:<\/p>\n

Best Inversion Table <\/h2>\n

1. Best for Back Pain: Innova ITX9600<\/h3>\n\n
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\n \n Innova Inversion Table with Adjustable Headrest, Reversible Ankle... <\/a>\n
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\n \n \n <\/div>\n\n Buy on Amazon<\/a>\n <\/div>\n\n<\/div>\n\n \n<\/div>\n\n

If you’re looking for an inversion table that’ll be worth your buck fully, it’s hard to look past the impressive Innova ITX9600 at such a fairly affordable price point, no less.<\/p>\n

This is a popular and well-reviewed inversion table that’ll suit people who want to treat back pain. It features a large, padded backrest and an adjustable headrest, well-sized to accommodate users from 4’10”-6’6″, weighing up to 300 pounds. The ITX 9600 comes with a six-position adjustable pin system that helps find a custom inversion angle for different sizes and needs.<\/p>\n

It sports a pretty solid build, with ergonomic handholds, reversible ankle holding blocks as well as an adjustable headrest. It also features the True Balance system, which allows you to invert effortlessly and safely. Furthermore, it comes with several foot security options, plus other customizable features to help you get the right center of gravity with relative ease.<\/p>\n